Instant
noodles are often used as a menu when you are in a hurry. In addition to the
convenience of instant noodles also has a delicious flavor and savory. No
wonder a lot of people love and addicted to eat it. But instant noodles can be
bad for health. Seasoning in instant noodles contains high levels of salt and
preservatives, such as monosodium glutamate (MSG) are high, so that the people
who have hypertension, obesity and diabetes is not recommended to eat them.
Carbohydrates contained in it have undergone a process many times that makes it
easily absorbed so that it can increase blood sugar levels quickly.
For you who love to eat instant noodles, better not
to eat them too often. If you want to eat them try to make it healthy. How to
make it? Follow these tips:
Eating at least once a week
Most people
know that eat instant noodles too often is not good for health. Try to eat them
once a week or when you really want to eat it. Do not make instant noodles as
your option when you are not taste the other dishes and do not also make
instant noodles as a staple food.
Do not use its boiled water
Eating
instant noodles using its boiled water is very tasty. However, don’t get used
to it because in the long term, those chemicals are very harmful to the beauty
of the face and skin. Your skin will become dry and cause various symptoms of
premature aging. It would be nice, if you eat them using freshly boiled water
in order to reduce the risk of negative effects.
Add vegetables
In order to
remain healthy eating instant noodles you can add various types of vegetables such
as tomatoes, green mustards, sprouts, onions, and other vegetables of your
preferences. By adding vegetables in it, at least you care about the health of
the body to remain healthy.
Do not add rice
Instant noodles contain carbohydrate. When you eat hem, don’t add the
rice. Rice also has carbohydrates so if you eat at the same time will have a
negative impact on health. In addition to adding vegetables, you also can add a
variety of other foods that contain protein, such as eggs.
However instant noodles can not replace a full meal.
Instant noodles still be considered as food aid to delay hunger. Beside it is
not good to consume it constantly, nutritional content in instant noodles also
don’t meet the nutrient needs of the body. Health problems that can arise when
you are constantly eating instant noodles, such as obesity, blood sugar levels
rise, the increase in tension of the body, and so on. Please do not eat instant
noodles so often. Take care of your health!
